Qi Gong: Mindful Movement for Health and Wellbeing

About Qigong — BEYOND SYSTEMS

Wednesdays at 9 a.m.

Have you tried the ancient Chinese practice of qi gong? It’s a gentle way to rejuvenate and refresh your mind and body!

Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy.  Also known as “Meditation in Motion,” Qigong consists of a series of slow-flowing movements, which gently stretch muscles, tendons, and ligaments. 

Join our instructor, Sharon Cheston, as she leads a seated and standing session designed to improve breath and fluidity of movement.

Registration required, please. Click here to reserve your spot.

Participants should wear comfortable clothes and footwear.