Have you tried the ancient Chinese practice of qi gong? It’s a gentle way to rejuvenate and refresh your mind and body!
Get yourself in the right mindset for the upcoming holidays: Join certified instructor, Bianca Godoy, for an invigorating mid-week gentle exercise and meditation session in the library’s third-floor great room. Please note that the venue is only accessible via stairs.
Registration required, please. Click here to reserve your spot.
Wednesdays at 9 a.m.
Qigong is a traditional Chinese mindful exercise system for cultivating and strengthening the body’s vital energy. Also known as “Meditation in Motion,” Qigong consists of a series of slow flowing movements, which gently stretch muscles, tendons and ligaments. These low impact exercises use both the mind and the breath to heighten awareness of the mind-body-breath connection.
The slow, gentle movements of Qigong can be practiced by all age groups and can easily be adapted for the physically challenged.
Participants should wear comfortable clothes and footwear.